Yes I Can Weight Loss Journal for Women: Daily Diet and Exercise Tracker, Notebook Pages for Meal Planning, Grocery lists, Motivation, Inspiration Diary

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A healthy new YOU starts today!

This all-in-one planner, tracker, and journal will help you organize and monitor your daily and weekly habits, allowing you to achieve your weight loss, exercise, and health improvement goals.

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.

This journal allows you to:

Easily record your food consumption: breakfast, lunch, dinner and snacks
Control how your mood reflects on your will and eating habits
Write down your daily To-do List
Monitor your daily water intake
Keep track of your daily activity and workout (exercise, minutes, steps)
Track your cravings and your actions in response to them
Keep an eye on whether you get enough sleep
Note your feelings about your progress and missteps to improve each and every day

What’s Inside:

Body Measurements tracker so you can check in on your progress more often
Set Short and Long-term goals
Plenty of space for Daily Reflection
Notes pages for each day to record motivations, inspirations, or just to meal plan and create a food and grocery list.

ASIN ‏ : ‎ B0CHWVHM9M
Publisher ‏ : ‎ Independently published (September 11, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 126 pages
Item Weight ‏ : ‎ 13.8 ounces
Dimensions ‏ : ‎ 8.5 x 0.29 x 11 inches

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