The Easy Mediterranean Diet Meal Plan: 4 Weeks to Jump-start Your Journey to Lifelong Health

Price: [price_with_discount]
(as of [price_update_date] – Details)

[ad_1]
Eat better, live better—this Mediterranean diet guide makes it easy.

The Mediterranean diet isn’t just a way of eating, it’s a lifestyle—a complete approach to feeling your best both physically and mentally. The Easy Mediterranean Diet Meal Plan makes it easy for you to start and stay on the diet for long-term health.

This book has everything you need to seamlessly transition to the Mediterranean diet: four weeks of simple-to-use meal plans, tasty recipes centered around everyday ingredients, and helpful tips for stocking your kitchen. Get to know the “nuts and olives” of the diet, as well as how to keep going long after you’ve enjoyed the meal plans.

The Easy Mediterranean Diet Meal Plan includes:
4 weeks of meal plans—Get practical menus packed with delicious and nutritious breakfasts, lunches, dinners, and snacks.100 weeknight-friendly recipes—Wow your taste buds with quick and easy dishes featuring diverse flavors from all across the Mediterranean.Grow beyond your diet—Embrace the Mediterranean way of living with tips on exercise, rest, recreation, and more.
Transform your long-term health and well-being—and feel great doing it—with the delectable and easy-to-follow recipes in this Mediterranean diet and lifestyle guide.

From the brand

Cookbooks for Everyone

Master your new air fryer. Explore international recipes. Own your health journey. Bake with your child. Love food, your way.

International Cuisine

For the Entertainer

For Kids, Teens & Young Adults

For Your New Appliance

For the Health Conscious

Vegan & Vegetarian Cookbooks

Specialized & Medical Diets

Publisher ‏ : ‎ Rockridge Press (October 15, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 228 pages
ISBN-10 ‏ : ‎ 1641526300
ISBN-13 ‏ : ‎ 978-1641526302
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.62 x 9.25 inches

[ad_2]