EPEWIZD Food Journal Meal Planner Weight Loss Journal for Women Men Daily Food Wellness Diary to Count Calories Nutrient Intake Track Health Achieve Diet Fitness Goals (A5 size)-Purple

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Product Description

A5 SIZE (5.6*8.5″)

Stay organized and track a healthier life way of eating

A great tool to add to your healthy lifestyle plan. If you are a horribly disorganized person and this book has been a great help!

How to use this diet planner steps by steps!

This wellness journal is an invaluable tool to accomplish your caloric goals.

Step1 Using starting point to record currently body measurement and put picture.

Step2 Set 5 top goals to achieve, you will be get motivated.

Step3 Monthly spread to record activity and break down long-term into monthly.

Step4 The daily tracking pages track up to your meals. It has space to add up subtotals with columns for total calories, carbs, fat and protein and lots of nice features, mood, energy, sleep, weight and a place for exercise.

Step5 Monthly review to reflect on your progress.

Vegan leather hardcover with rose gold foil details
3 colorful ribbon bookmarks
3 sheets of colorful stickers
Big back pocket
Penholder and elastic band

MONTHLY CALENDAR

Along with a monthly calendar to plan daily activities, workouts and schedule important date, just like a daily planner.

STARTING POINT & TOP GOALS

Starting point to write down your present body data and set goals to achieve

DAILY MEAL SPREAD

Track meal concerned with calories, you can also track protein/fat/carbs. it help track macros if that is the route you’re going.

MONTHLY REVIEW

After each month there are also monthly review to reflect on your progress, a great way to look back at the success of the month and things you can do better.

WEEKLY TRACKER & RESULTS

At the end of this meal plan, measure your body data and compare where you are now with where you were before and you can see a big change.

REFERENCE NUTRITIONAL CHART

The back product section for common foods that you eat and what their values are.

Size:
A5 SIZE (5.6*8.5″)
A5 SIZE (5.6*8.5″)
A5 SIZE (5.6*8.5″)

Hardcover
✓
✓
✓

Last:
4 months
6 months
3 months

Great for:
This food journal is able to consistently reach your daily calorie goals, and its helped you to effectively make adjustments on a per day basis, so you can achieve your healthy diet goals.
EPEWIZD Fitness journal is great tool to track progress weather using it to weight loss count calories or keep a healther lifestyle. Nutrition and fitness journal tracking daily meal and exercise, record your lifts, cardio
Nutrition and fitness journal tracking daily meal and exercise, record your lifts, cardio and calories.

Transform Lifestyle with Wellness Journal in 4 Month: Build in 16 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, fat, carbs, fiber & protein for each ingredient (due to there being 6 lines) from breakfast to dinner and each page has the mood, energy and activity levels to fill out. Lastly, there are bullet section for you to record exercise and workout.
Commit to Your Goals: There are different areas to record progress from beginning to end in our meal planner. Write down starting point and set 5 top goals, monthly calendars to plan monthly activities, daily diet planning to focus on your nutrition and exercise. At the product chart, you can list your favorite foods (by category) and their nutritional values for easy reference.
Extra 3 Sheets Sticks & Functional Design: This weightloss journal and planner comes in A5 size, measuring 5.6 by 8.5 inches. Quality paper no bleed through. Vegan leather cover with the elastic piece to keep closed, 3 ribbon bookmarks and pen loop, pocket in back for holding the stickers that come with it.
Guarantee and Refund: our EPEWIZD healthy journal and diet planner promised all work. If you are not satisfied with this diet planner, your can apply for refund or exchange via Amazon,no question asked! When you have any problems with this wellness and exercise tracker journal, please contact us and we will help you solve promptly!

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