The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way

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Lose weight naturally with the power of a whole-food, plant-based diet

Discover a sustainable take on weight loss that’s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.

Go beyond other whole-food, plant-based cookbooks with:

28-day kick-start—It’s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.
Tips for going plant-based—Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.
SOS-free recipes—This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar.

Make your weight loss journey easy and healthy with this plant-based cookbook.

From the Publisher

Plant-based diet advice

Find tips for stocking your kitchen, guidance for what fruits and veggies are most beneficial, suggestions for adding in exercise, and more.

A 28-day head start

Start this new diet off right with a complete meal plan that covers the first four weeks of shopping, cooking, and eating.

SOS-free recipes

You don’t need added salt, oil, or sugar to enjoy recipes like Banana and Oat Muffins, Mini Tacos with Cabbage, and Oatmeal and Cherry Cookies.

Publisher ‏ : ‎ Rockridge Press (June 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1648769470
ISBN-13 ‏ : ‎ 978-1648769474
Item Weight ‏ : ‎ 12.3 ounces
Dimensions ‏ : ‎ 7.5 x 0.4 x 9.25 inches

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