Food and Fitness Journal Meal Journal Diary Workout Wellness Log Notebook Planner Weight Loss Diet Meal Exercise Training Health Tracker 6.1″ x 8.5″ Hard Cover

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Product Description

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Fitness Journal Gym Posters Food Journal Dotted Grid Journal Recipe Notebook recipe journal

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Spiral Notebook Watercolor Leaves Design To Do List Planner Budget Journal exercise posters for home gym Recipe Book Check Register

Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.
Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program.

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